The Bulgarian split squat tests your balance and co-ordination, builds serious single-leg strength and oils up your hip flexors. And since both feet are in contact with a stable surface, it 'doesn ...

Bulgarian split squats: these can be done with lighter weights than regular squats, so dumbbells or a relatively light barbell can do the job. Leg press machines , any kind (I’m including the ...

Barbell Bulgarian Split Squats Hold a barbell across your shoulders and do the standard Bulgarian Split Squat. A barbell can make you lose balance if you are doing it for the first time.

The split squat and lunge might look similar—both use a split stance, working one leg at a time while emphasizing glutes, quads, hamstrings, and even some core stability.

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

Ask the strongest man in the world what the best leg workout is to build strength and stability, and they'd probably say you need barbell back squats and deadlifts. But ask someone like Ben ...

A type of single-leg squat, the Bulgarian split squat is sure to deliver big benefits to your lower body. ... Load a barbell on your traps and shoulders and complete the same movement.

Barbell Split Squat “If you think about your life, the amount of times we’re going to do a perfectly even squat is pretty rare,” says Samuel.