Some of the best belly fat-burning exercises barely touch your abs. That is because your core works hardest when you train ...

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Move the barbell to the front ... You’re probably familiar with a regular split squat – feet in a split stance position and then lower your knee towards the ground, then back up (like a ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Split squats and leg presses can be less taxing ... goblet squat is a logical next step for adding resistance, and a barbell squat (either front squats or back squats) can push you further as ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

What was once an eyesore is now the shining star on the hill at Fort Lewis College. For decades, the Skyhawks’ weight room was way behind its peers and rivals, with local high schools having better ...

Keep the barbell over your mid foot and sink your ... Whether you use this as a warm-up or as a home workout staple, the bodyweight split squat is a powerful tool for building balance, stability ...

You can use a Smith machine for squats, bench presses, overhead presses, barbell rows ... you can build a full-body training split without ever leaving your garage or spare room.