Some of the best belly fat-burning exercises barely touch your abs. That is because your core works hardest when you train ...

Combinations are movements that combine two exercises or more into one. Rather than doing a squat followed by a military ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

The classic back squat involves loading a barbell on to the top of your back ... as it uses a dumbbell or kettlebell rather than a bar. A split squat involves pressing through just one foot ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian ...

Split squats and leg presses can be less taxing ... goblet squat is a logical next step for adding resistance, and a barbell squat (either front squats or back squats) can push you further as ...