Safely dropping a barbell from your shoulders to the floor ... As a unilateral exercise, the walking lunge works one side of your body at a time, helping to even out any muscle imbalances and ...

By combining reverse barbell lunges with a knee drive and hold ... you and your barbell will topple to one side. To try out the movement at the end of a workout, load up a barbell and put it ...

While you can make a case for any type of strength training, opting for barbell ... and lunges on different days. How to use this list: Start with a warmup of banded exercises, like side steps.

Our move today is a “barbell side lunge.” You’ll need a light to medium weighted barbell or a body bar for this move. Begin by placing your weighted bar on your shoulders. Holding your chest ...

Step out wide to the side while keeping your other foot flat ... Or, you can perform the lunge with a barbell on your shoulders, as you would during a barbell squat. Your back extensors and ...

Our move today is a "barbell side lunge." You'll need a light to medium weighted barbell or a body bar for this move. Begin by placing your weighted bar on your shoulders. Holding your chest tall ...

Step 2: Lunge one foot behind you and sweep it to the side, past your front foot ... Picking up her first barbell at Fordham University, Mebane became a competitive power lifter and later ...

In both cases, it holds one side of a barbell in the sleeve ... your balance is still challenged as you lunge, but the ...