Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

Forget press-ups and squats. These exercises will look after you into old age, are great for the body (and won’t wear you out) ...

Speaking from personal preference, McIntyre comes down on the side of the lunge. “I prefer the lunge ... you’re going to position a moderately-loaded barbell across the front of your hips.

Barbell rows. • Barbell bicep curls ... 20 s: Shoulder raises. 20 s: Side lunges. 20 s: Walk backward. • 2 min: Sit and stand from a chair. • 1 min: Theraband elbow flexion. • 1 min: Calf raises and ...

Young Woman Doing Side Lunges With Leg Lift Young woman doing side lunges ... free footage Young woman doing lunge variations at home. Athletic Girl Doing Barbell Lunges Zoom out of strong young woman ...

Use the front leg to push back up, then repeat the motion on the other side. For a stationary lunge, stand upright with the barbell nestled on the trapezius muscles (traps). Raise one leg upward ...

Repeat this cycle for 20 minutes. Barbell Deadlifts – 4 sets of 8 reps Kettlebell Thrusters – 3 sets of 12 reps Dumbbell Lateral Lunges – 3 sets of 10 reps (each side) Dumbbell Pushups with Rows – 3 ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

FITGIRL - Squat Pad and Hip Thrust Pad for Leg Day, Barbell Pad Stays in Place Secure, Thick Cushion for Comfortable Squats Lunges Glute Bridges ... muscles on either side of the base of your ...