Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

A pull-day workout focuses on specific exercises that ... Repeat for your desired number of reps. The bicep or barbell curl is another classic isolation exercise that enhances arm muscle strength ...

overhead barbell press, tricep dips and more. Pull day will see pull-ups thrown into the mix, as well as bent-over rows, bicep curls and exercises for the shoulders. As a general rule of thumb ...

As barbell back exercises go ... Keeping the chest proud, pull the bar powerfully towards your hips. Keep the elbows slightly below your shoulders in an arrow shape. This exercise maximises ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...