Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

An Australian fitness enthusiast completed 7,079 pull-ups in 24 hours -- nearly doubling the previous Guinness World Record.

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

James A. Garfield, May 30, 1868, Arlington National Cemetery Originally called Decoration Day, from the early tradition of decorating graves with flowers, wreaths and flags, Memorial Day is a day ...

The primary difference between these two quintessential exercises is the placement of the load (barbell, dumbbells, etc.) at the start of each rep and the range of motion you'll work through. In the ...

Rakesh Roshan, at 75, is setting fitness goals. His recent workout video showcases intense exercises like boxing, heavy lifting, and much more.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

This Memorial Day weekend, a local non-profit took action to honor fallen veterans while raising much-needed funds to support ...

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

“Since Field Day began as an independent festival in 2007, our aim has always been, simply, to give you an incredible festival experience with the very best artists from around the world.

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...