Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

An Australian fitness enthusiast completed 7,079 pull-ups in 24 hours -- nearly doubling the previous Guinness World Record.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

James A. Garfield, May 30, 1868, Arlington National Cemetery Originally called Decoration Day, from the early tradition of decorating graves with flowers, wreaths and flags, Memorial Day is a day ...

The primary difference between these two quintessential exercises is the placement of the load (barbell, dumbbells, etc.) at the start of each rep and the range of motion you'll work through. In the ...

Rakesh Roshan, at 75, is setting fitness goals. His recent workout video showcases intense exercises like boxing, heavy lifting, and much more.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...