Kettlebell shrugs can build your shoulders and traps, but too many guys do the move wrong. This guide will teach you the ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

The event has grown significantly in its third consecutive year at the Albany Capital Center. Daurio, the owner of Bent Bar ...

According to Guinness World Records, the last record for pulling a train with only teeth was set in 2003 by Vulu Rathkrishnan in Malaysia. He pulled a 260.8-ton commuter train for 4.2 meters. Mahrous ...

Pulling a train by the strength of your teeth is no easy task. Egyptian wrestler Ashraf Mahrous, also known by his nickname ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Here are your top three options for home flooring.

I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...

Fitness influencer Jimmy Mackey recently took to social media platform LinkedIn and how he transformed his fitness routine. According to his website, Mackey became sedentary after an accident for ...