Alia Bhatt's latest workout video, shared on Instagram, showcases her dedication to perfecting her moves even in the gym. The ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

The second firetruck pull presented by Special Olympics Indiana Jackson County and Seymour Fire Department occurred Saturday ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

Northside Hospital's Concussion Institute is helping metro Atlanta student-athletes get back on the field and in the ...

I developed a 60-day workout plan to gain muscle and guide ... This workout requires a pull-up bar, a barbell, a set of dumbbells, and a cable machine. The routine emphasizes compound lifts ...