With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

This Memorial Day weekend, a local non-profit took action to honor fallen veterans while raising much-needed funds to support ...

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

The Resilience Project, founded by combat veterans, conducts The Murph Challenge on Memorial Day weekend to raise funds for ...

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The ...

Matthew McCoy set multiple world records at the USA Powerlifting High School Nationals in Wisconsin. Here's his story.

Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively impact your workout ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

In the last few years, the exercise world has seen real innovation in nutrition, recovery and activity tracking. Lounge ...

Build big legs like Big Mike with this high-volume lower-body routine. Plus, discover how to do each of the movements with ...

Rakesh Roshan, at 75, is redefining fitness with a powerful gym routine that includes boxing, weightlifting, and dynamic exercises. Sharing a video of his intense workout, he emphasized that fitness ...