With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The ...

Matthew McCoy set multiple world records at the USA Powerlifting High School Nationals in Wisconsin. Here's his story.

Build big legs like Big Mike with this high-volume lower-body routine. Plus, discover how to do each of the movements with ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

An Australian fitness enthusiast completed 7,079 pull-ups in 24 hours -- nearly doubling the previous Guinness World Record.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

If you are a fan of hamburgers, then Wednesday, May 28, is a good day to grab one – it's National Hamburger Day. No one knows how May 28 became the unofficial hamburger holiday, according to the ...