Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

Case in point: one study published in the International Journal of Strength and Conditioning earlier this year explored the ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...

This is the same type of pad that I’ve told you not to use for squats (it just interferes with your ability to position the barbell correctly), but it’s great for hip thrusts. You’ll want ...

But while your bum gets stronger, your hip bones might not agree. Anyone who’s tried going heavier on thrusts knows the pain of a barbell digging into your pelvis. Bruises, red marks ...

But I do know that they can be effective, so I agreed to take on my first hip thrust challenge: to do hips thrusts every day for two weeks. I included three different types – barbell ...