Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, and build balanced leg strength.

Start by lying on the floor with a barbell placed across your hips ... Been wondering about hip thrusts? They use the same mechanics as a glute bridge and can help zero in on more muscles.

But while your bum gets stronger, your hip bones might not agree. Anyone who’s tried going heavier on thrusts knows the pain – literally – of a barbell digging into your pelvis. Bruises ...

There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.

Former IndyCar driver Danica Patrick stunned fans with a glimpse into her intense fitness routine on Friday (April 11), showcasing a powerful set of barbell hip thrusts in a workout clip that she shar ...

Also Read: Samantha Ruth Prabhu Is Only Going Big And Not Going Home With 110 Kg Barbell Hip Thrusts Samantha Ruth Prabhu looked like a diva as she dished out yet another beauty look from her glam ...

Mumbai, April 9 : Khushi Kapoor shelled some serious fitness goals as she attempted a 240 kg hip thrust during her latest session at the gym. Kushi dropped a video on the stories section of her ...

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay aware of what's out and also what's hot, so XXL decided to make things ...

A pro-Israel group is criticizing Saturday’s Coachella music festival performance by Irish hip-hop act Kneecap, which used the platform to accuse Israel of committing genocide in Gaza.

Squats and lunges are great for your quads (upper front-leg muscles) and your glutes, but it’s also important to incorporate hinging movements, such as dead lifts and hip thrusts, which ...