Today, we're diving into an exercise that's become a superstar in the fitness world for a very good reason: the Hip Thrust, ...

But while your bum gets stronger, your hip bones might not agree. Anyone who’s tried going heavier on thrusts knows the pain ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, and build balanced leg strength.

Former IndyCar driver Danica Patrick stunned fans with a glimpse into her intense fitness routine on Friday (April 11), showcasing a powerful set of barbell hip thrusts in a workout clip that she shar ...

Here's how to do it: After your deadlifts, perform 3 sets of each of the following for 8-10 reps: Swiss ball leg curls, barbell hip thrust and single-leg glute bridges. Brace your abs and raise ...

According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a glute dominant exercise,” she explains.