If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of ...

Slowly lower the barbell back to the floor. Set up the same way you did for the barbell hip thrust. At the top of the rep, drive your right knee to your chest and lower the weight back to the ground.

As part of a full-body weight training routine, my trainer introduced me to a new move: the hip thrust. Sitting on the ground with my back against a flat bench, I put a light barbell over my hips.

But I do know that they can be effective, so I agreed to take on my first hip thrust challenge: to do hips thrusts every day for two weeks. I included three different types – barbell ...

There seem to be two kinds of gyms: the kind where everybody is doing hip thrusts, and the kind where nobody has ever heard of them. In the first, you might feel intimidated; in the second, you ...

Case in point: one study published in the International Journal of Strength and Conditioning earlier this year explored the ...

This is the same type of pad that I’ve told you not to use for squats (it just interferes with your ability to position the barbell correctly), but it’s great for hip thrusts. You’ll want ...

Hip thrusts are a great exercise if you want to work on your glutes (aka butt muscles). We even recommended them in 2019 as the best butt exercise you’re not doing. Well, now you’re doing them ...

This gives you an increased range of motion. Hip thrusts can be done with just your bodyweight, or they can be loaded with a barbell, dumbbells, kettlebells, or resistance bands. They are ...

However, despite its benefits, you may seek a barbell hip thrust alternative for variety. We've got plenty to work past any plateaus. Related: Master the 5x5 Workout to Build Strength, Muscle, and ...

But I do know that they can be effective, so I agreed to take on my first hip thrust challenge: to do hips thrusts every day for two weeks. I included three different types – barbell ...