With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially a series of movements joined together in a seamless flow, this complex ...

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Push-pull training consists of ... shrug your shoulders as high as possible, and then relax them back down. Bicep curls: Grasp a barbell or dumbbell with a shoulder-width underhand grip.

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Benefits: Barbell high pulls are a great shoulder training exercise to develop full-body power, especially for those looking to improve their Olympic lifts. The barbell high pull is good for building ...