Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Best CrossFit grips in 2025 to protect your hands, tested on workouts - Make light work of heavy duty exercise with our pick ...

Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...

Kettlebell shrugs can build your shoulders and traps, but too many guys do the move wrong. This guide will teach you the ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Workout like Alia Bhatt! Her training routine features a comprehensive mix of strength, agility, and endurance for a ...

Fifteen-year- old Jelise Harris of Massac County is growing stronger and more self-confident with the help of a couple of ...

Amid market uncertainty, adopt a barbell strategy: defensive dividend stocks for downside protection and high-quality growth stocks with strong fundamentals for upside potential. Quant Ratings act as ...

What is CrossFit Open Workout 25.2? Games athletes Emily Rolfe and Sydney Wells took to the floor to tackle 25.2 shortly after the announcement. The workout – a repeat of previo ...

If you don't have a shrug machine, set up on the Smith machine or with a loaded barbell ... you pull the handle towards your torso. Use a wide grip handle on the cable row machine, pulling the handle ...