Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind you, your legs do the heavy lifting, while your core and lower back chip in for support.

Keep the barbell over your mid foot and sink your hips into a squat ... Drive through your heels to stand back up as you breathe out. Why: The hack squat will carve out those coveted vastus medialis, ...

So, if you want to turn this leg exercise into a full-body power move—no barbell necessary—allow us to introduce the banded goblet squat. "The goblet squat, with the weight held in front of ...

The movement is much the same as a barbell squat in that you lower down and push back up to extend your legs, but the hack squat is performed within a stable machine. ‘The biggest difference ...

The hack squat emphasizes your quads while offering excellent support ... If you’re looking to up the ante, barbell or dumbbell options quickly ramp up the intensity. How To Do It: Lie on your back ...

For subbing barbell back squats, multiple trainers recommended goblet squats, hack squats, or the leg press machine. For subbing barbell bench presses, use the dumbbell bench press or chest press ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.