If you don't have access to a machine, you can still replicate the hack squat in a standard gym using a barbell and some weight plates. The key to the barbell hack squat is moving the bar from ...

All Stars, reveals her affordable hack for a lifted bum and toned legs - all for just £15.99. Read more on Closer.

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, who had to completely rebuild her quad strength after sustaining an ACL tear ...

Keep the barbell over your mid foot and sink your ... Drive through your heels to stand back up as you breathe out. Why: The hack squat will carve out those coveted vastus medialis, or VMO ...

Keep the barbell over your mid foot and sink your hips into a squat ... Drive through your heels to stand back up as you breathe out. Why: The hack squat will carve out those coveted vastus medialis, ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Miljan ýivkoviÃâ¡ - stock.adobe.com A mom has an unusual “hack” for getting her kids to stop whining. Chelsea Lensing, an economics professor and mother of two, has gone viral for what ...