Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Keep your elbows close to your body and curl the barbell up to your chest. Slowly lower it back down. This exercise allows you to lift heavier weights, which helps build muscle mass faster.

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Standing wrist curls I like to do mine standing, with a barbell. I hold the bar with an underhand grip, and curl my wrists upward, palms toward the sky.

Bicep curls are often included in your upper body that helps you build muscle, increase strength, and improve overall fitness. Bicep curls can also be done with a barbell. Image courtesy: Adobe Stock ...

This long barbell curl series from Men's Health Fitness Director Ebenezer Samuel, C.S.C.S. takes balance, concentration, and a willingness to be humbled by the bar to get the form just right.

If you’re looking for size, strength, and definition, the barbell curl is your ticket. Using a barbell allows you to lift more weight as you’re using both arms at the same time, helping you to ...