One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral position and finishing in a supinated position) are more effective at ...

The barbell curl can still be considered a relatively advanced exercise, one that beginners may want to hold off on incorporating before learning the biceps training basics via other curl variations.

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Barbell curls: Hold a barbell in both hands, and curl it upward. This can put stress on the wrists, so play with narrow and wide hand placement to see what works best for you.

The Bowflex Barbell and Curl Bar is an all-in-one strength-building system that adjusts from 20 to 80 pounds in 10-pound increments with the swivel of a dial.

The barbell biceps curl is an old school weight training exercise that allows you to build big arm muscle with heavy weights. Here's how to do it.