Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Looking to take your fitness game to the next level and build a strong, resilient body? Strength training is your best buddy. Skipping weights means missing out on an incredible opportunity to gain ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

YouTuber, bodybuilder and exercise researcher, Jeff Nippard, has shared some simple, yet deceptively effective exercises that ...

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

The triceps make up a whopping two-thirds of your total arm mass. If you want arms ... It’s one of the most effective exercises for specifically targeting your triceps. How to do it: Lie on a bench ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack ... a series of strategic strength exercises that help you build arm power, control, and endurance ...