Shaquille O'Neal lifted a TNT crewman like he was a dumbbell, holding him up with ease in a moment that sent social media into a frenzy.

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Hand grippers are great for building grip strength, but exercise scientist Mike Israetel shared five forearms exercises that ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight ... another option Kershaw suggests is doing a squat to bicep curl. The traditional squat is an important ...

In a small study, 16 healthy men and women were asked to perform a one-rep max (1RM) for eight popular biceps exercises, including the barbell curl, preacher curl, and hammer curl. Using ...

The equipment ranges from a small barbell to dumbbells ... Resistance bands can add a different dimension to a bicep workout and another great way to make them challenging, is to use a time ...

Before diving into the workouts, let’s take a closer ... ensuring more comprehensive arm development. How? Hold a barbell with palms facing down and curl the weight toward your shoulders ...