Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Fitting in an effective back and bicep workout from the gym is easy, especially when you have got cable machines, a barbell, or rows (and rows) of free weights to use at your disposal. But when ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without ...