These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

To be able to perform squats comfortably and effectively, you’ll first need decent flexibility in your hips, ankles, and upper back to help you get into the squat position with a barbell on your ...

Back Squat Variations. The following exercises work similar muscles as the back squat and serve a major bang for ... hold a barbell on your upper back or dumbbells on your shoulders.) Engage ...

Before adding barbell squats to your workouts, learning proper squat technique from the ground up is crucial for bulletproofing you against future injuries, especially your lower back, and ...

WE’LL NEVER SAY barbell back squats are a terrible exercise—especially since some will argue, convincingly, that the movement is the king of all exercises. But for the average gymgoer, this ...

Why You Should Try Single-Leg Exercises. Working one leg at a time, as with the split squat, the lunge, or stepup exercises, is generally considered an adjunct to barbell-squat training, never the ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Getting strong and proficient in some of these exercises can actually help your barbell back squat, too. It’s a win-win. How and Why to Do Barbell Squats Read More ...

Pick up a barbell (or unrack it from a squat rack), hold it at your chest aligned with your collarbone, and draw your elbows into your sides. Lift your elbows in front of you and brace your core.