These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

The first move he hits is thrusters, an exercise that starts in a front squat and results in an overhead press. Next up is a ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Exercise scientist Mike Israetel, Ph.D., explains that box squats limit your range of motion, which can hold back the gains ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.