The first move he hits is thrusters, an exercise that starts in a front squat and results in an overhead press. Next up is a ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!