Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

As such, including a combination of both unilateral and bilateral lower body exercises ... Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Hollywood titans Ralph Fiennes, 62, and Matt Damon, 54, have both undergone intense physical transformations to play the ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

His secret: a workout regimen that actually rarely includes squats, says Taylor Kelly ... Sure, meatheads love the barbell bench press. Hurts doesn’t. Kelly encourages the QB to do dumbbell ...