Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

Barbell exercises for arms are highly effective when it comes to toning your upper body. This is due to their ability to ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle ...

In this article, I’ll use my experience as a personal trainer to share 10 of the best deadlift alternative exercises to help you build a strong posterior chain, all without needing a barbell.

Power up your lower body workout by throwing in a few sets of these. Plan it toward the beginning, when you’re less fatigued ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack ... a series of strategic strength exercises that help you build arm power, control, and endurance ...

Before even lifting a barbell, you've started to sweat hauling over the weight plates. So why not give those hefty desks center stage? Here's how to do the best full-body workout using just one ...