On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

“That’s called the clean and jerk,” said Jasha Faye, a longtime weightlifter and coach who opened Marin Heavy Athletics in Novato, where Torres-Perez, who has Down syndrome, is one of many teens ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

I committed to a focused 30-day workout using just four key exercises—and the results completely changed my arms. This wasn’t ...

With Tom Brady leading the offense and Lavonte David anchoring the defense, the Bucs traveled to the nation's capital to face ...

“In Pilates, many exercises involve lifting the legs or keeping them extended at different angles. When you add ankle weights, your deep core muscles, like the transverse abdominis, have to work ...