Muscle scraping, or IASTM, has gained popularity as a recovery tool. We spoke with experts and tested Sidekick to see how ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

A common but troublesome injury among runners, IT band syndrome can still be alleviated – so here’s what you need to know and do ...

Columnist Alliah Czarielle notes how her husband with hemophilia finds freedom by using mobility aids after an ankle bleed.

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

Ankle mobility (ankle circles, 30 repetitions × 3), calf stretching (non-weight bearing, 30 second holds × 5), and basic proprioceptive exercises were standardised between groups by means of an advice ...

From heavy-duty bands and multi-purpose sets to budget-friendly picks, these are our all-time favorite best resistance bands ...

The Hyperboot is a recovery shoe designed to enhance warm up and recovery to help athletes achieve peak performance in practice and competition. That's the official definition. Essentially, it's the ...

One trainer swapped all weights for resistance bands—here’s how it improved his strength, recovery, and movement.

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home fitness routine can help make workouts accessible and ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...

It is understood the mobility scheme could be similar to the one available between the UK and Australia, allowing people aged between 18 and 30 to travel and work freely between countries for two ...