Muscle scraping, or IASTM, has gained popularity as a recovery tool. We spoke with experts and tested Sidekick to see how ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

A common but troublesome injury among runners, IT band syndrome can still be alleviated – so here’s what you need to know and do ...

Columnist Alliah Czarielle notes how her husband with hemophilia finds freedom by using mobility aids after an ankle bleed.

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

Ankle mobility (ankle circles, 30 repetitions × 3), calf stretching (non-weight bearing, 30 second holds × 5), and basic proprioceptive exercises were standardised between groups by means of an advice ...