Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

I’ve been a certified personal trainer for over a decade and when I work with beginners, I always start them off with these ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

To demonstrate the effectiveness of a band, fat loss, and mindset coach Fernanda Shaw has created a five-move ab workout that focuses on stabilizing, sculpting, and torching your core.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his top three chest movements for building size and upper pecs.