Ready to level up your fitness game even if you’re still a newbie or a pro? I’ve handpicked some amazing fitness essentials you’ll surely love from gears to clothing. Keep reading to discover ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Experts explain the benefits, plus 15 resistance band exercises for beginners to help you build total-body strength and improve stability—no gym required.

Trainers reveal the 7 best resistance band shoulder exercises that'll help straighten your posture and strengthen your upper body.

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket.

A version of this article appears in print on Dec. 31, 2024, Section D, Page 7 of the New York edition with the headline: A 20-Minute Exercise Band Workout to Build Strength.

Trainers share the best resistance band back exercises to correct work-from-home posture.

Build stronger triceps muscles using these five exercises and a resistance band. Here's how to do them, according to a personal trainer.

A personal trainer shares how to perform 11 of his top-recommended resistance band exercises to maintain weight loss.

Resistance bands offer a convenient and safe way to strengthen muscles and tone the body. With varying tension levels and versatile exercises, they pr ...