Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

"In the past, when lovers expressed their interest in going down on me, I’d let it happen even though it wasn’t what I wanted ...

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

The first Volvo engineered from the ground up to be an EV is, in nearly every way, exactly what Gothenburg’s crown jewel should be. The 2025 Volvo EX90 Ultra Twin Motor Performance is as practical as ...

This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

Actor and comedian Russell Brand has pleaded not guilty in a London court to rape and sexual assault charges involving four women dating back more than 25 years. Brand, who turns 50 next week, ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

If you have diabetes, you're a little more likely to have a heart attack in the sense that the higher blood sugar levels ...