Discover 5 low-impact daily exercises to reverse muscle loss and rebuild strength after 45. Expert tips from Chris Mohr, PhD, ...

Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

Many fitness enthusiasts know the side plank as an effective exercise for the abs. However, it doesn't just work the abs—it also targets other important muscles, including the shoulders, back, and ...

You simply don’t want to keep torturing yourself with push-ups or need new training impulses to bring some excitement back ...

I tested Honeylove's CrossOver Bra for nearly a month, and it’s my go-to for incredibly comfortable everyday wear.

Honeylove’s CrossOver bra is an everyday option, so it’s designed to be worn most of the time—to work, grocery shopping, ...

These are the most common injuries in climbers, affecting around 12% of people. Finger pulley injuries may require an ...

Hurricane Erin threatens North Carolina’s Outer Banks with flooding and dangerous surf, prompting evacuations. Gov. Stein ...

After training as an opera singer, Isabelle Moore now works as a 'curve', aka plus-size, model in London. Growing up in the ...

Natasha Oakley shares a lot of swimsuit photos on Instagram. She and her bff Devin Brugman shared a set of them from a beach ...

Oregon’s starting quarterbacks have recently been seasoned upperclassmen with loads of experience. Bo Nix played a pair of ...

Elizabeth Branham is expanding the services offered at the Acorn Center. The Acorn Center’s executive director successfully ...