Medicine ball exercises aren’t new to me – but during ... and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...