Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

During winter, I gravitate toward separates instead of dresses, as they offer the flexibility to layer and experiment with ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Whilst our eyes are naturally glued to the big heritage names across the four cities during Fashion Month, there is a clan of ...

Architect, the Opera & Ballet Theatre of Kosovo will house four performance halls and a new public plaza in the capital of ...

The photographs — some in black and white, others in color — are interspersed with white paper sculptures of ballet costumes ...

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

Malaika Arora is a self-proclaimed fitness enthusiast and her love for yoga is well documented through her social media profile. Time and again, the actor has shared glimpses of her workouts stretched ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore? Explore some of London's most challenging workouts, from strength and sprints ...

Ahead of the Super Bowl, Gracie Hunt, the daughter of Kansas City Chiefs owner Clark Hunt, took to social media to celebrate her team's trip to New Orleans. "Wow New Orleans! What an incredible ...