Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

The actor and activist on aging into her latest role: sneaker model.

Whilst our eyes are naturally glued to the big heritage names across the four cities during Fashion Month, there is a clan of ...

Architect, the Opera & Ballet Theatre of Kosovo will house four performance halls and a new public plaza in the capital of ...

The photographs — some in black and white, others in color — are interspersed with white paper sculptures of ballet costumes ...

Then there are all the colour-based trends, in recent months we have seen a rise in cherry and plum-inspired make-up to name ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Risking the wrath of football fans, we won’t be talking about the former Patriots star’s on-field exploits, but rather the ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Looking for a quick yet intense workout that blends strength, cardio, and functional moves? This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to ...

Layering is not just a practical approach to dressing for fluctuating temperatures but also a key trend in workwear for 2025. The art of layering involves combining different textures, colors, and ...