Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

The focus is on how you’re feeling, rather than meeting a specific fitness goal,' she says. Ballet-inspired somatic workouts prioritise movements that improve flexibility, balance, and posture ...

And as more people turn to this full-body, ballet-inspired workout, I decided to hang up my running shoes and give it a go – setting myself the challenge of bi-weekly classes for a month.

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore? Explore some of London's most challenging workouts, from strength and sprints ...

If you’re familiar with the concept of barre–a workout inspired by the likes of ballet, pilates and yoga–you will know that it’s hard. ‘Each class is meant to sculpt, define, build ...

Suiting up has been a boardroom go-to for ages. Unlike former shapely suits, however, the 2025 version is more angular, with ...

There's a reason why Lululemon's Align leggings have more than 20,000 reviews. The high-rise pants are buttery soft, super ...

Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

Celebrities like Taylor Swift, Martha Stewart, and Katie Holmes are breaking out their patterned winter coats. Shop similar ...