Stephen Tetkowski, a senior ballet student at the Arts Academy of Benjamin Rush, stretches at the barre. Tetkowski says his dance training crosses over to ... the higher I can get my leg the more ...

Place the toes of one foot on the edge of the towel. Scrunch the towel toward you with your toes, then slowly push it back ...

Welcome to En Pointe, a quarterly series that offers a deep dive into the intersection of beauty and dance through the eyes ...

Strength training builds muscle, shapes your body and increases your physical abilities so you can do more. It will engage our core and help with stabilization. You will also learn principles of ...