If you’re looking to feel stronger, more fluid and more flexible, incorporating ballet stretches into your daily or weekly routine can help you stand taller and move more freely ...

the front splits and side splits (also known as straddle splits). In general, focusing on stretching and strengthening the hip flexors, adductors, glutes, hamstring, and groin muscles will help ...

Here's how you can go from barely bendy to doing perfect front and side splits in just a few weeks—including the exact stretches you need to give Simone Biles a run for her money. When learning ...