This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.

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Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...