For example, as the ball wobbles back and forth while you use it, you activate balancing muscles, in addition to your main core muscles, to ensure you're stable. This makes ab workouts with a ...

You can use a Swiss ball to turbocharge your ab workouts the next time you’re keen to torch your midsection without using weights. Also known as stability balls or exercise balls, Swiss balls ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

If you don’t have a rower, place your feet on sliders, a ball, or similar. From the prone position (belly down), you can efficiently load the abs without weights and I find most prone abs exercises ...

The ball in front of you ... It's a pretty intense ab exercise. Of course, you're hitting your upper body pretty good too-- your chest, your arms, your shoulders. A couple more.

Concentrate on your abs, and return your raised leg and arm to the center. Do 10-12 reps, then switch sides and repeat. 11. Plank on the Ball You will need an exercise ball for this plank variation.

balance your legs on top of the ball. Draw both knees toward your chest and return to the starting point. The toe touch is a great lower ab exercise for people who’re comfortable with beginner ...

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Forget crunches. These ab workouts at home will sculpt the six ...

Ahead, find the best ab workouts to help define and strengthen ... and wheel. Overhead medicine ball slams require your core muscles—including your glutes, abdominals, lower back, spinal ...