Miles 30-33: The walk was technically supposed to be 32 miles, but because of a few detours, it ended up being just over 33 ...

A Florida personal trainer and fitness influencer with hundreds of thousands of followers on Instagram was arrested after he ...

“I was hoping for 8, 9, 10, or 11,” trainer Lonnie Briley said. “But it looks like most of the speed is inside of us so we can just drop in behind it.” Coal Battle is scheduled for a three ...

The 6-foot-3, 185-pound wideout recorded 96 catches ... "Horton is a loose athlete with quality speed and above-average cut quickness. He’s an instinctive route runner with a feel for burst ...

When you buy through our links, we may earn a commission. Building speed, power and mobility in golf doesn’t always require a gym membership or hours of lifting. These five golf strength-training ...

Lactate threshold training creates a bigger bucket and a bigger hole at the bottom of that bucket.” By building up your body’s speed endurance, you also boost your self-confidence as you ...

Marist Brothers High School athletics coach Antonio Raboiliku says his athletes have been sharpening their speed on both track and grass surfaces to ensure that when game day arrives, there’ll be no ...

The decade-plus battle to bring high-speed rail to Texas could soon be over. On Tuesday, Transportation Secretary Sean Duffy delivered a blow to the project, known as Texas Central Railway ...

"And if no one was available, I'd sing," she says. On the flip side of a conversational pace is training for speed. “Most runners do easy runs too fast and max pace too slow," Ferguson says.