This diet is designed to be filling and balanced, helping you lose ... Weekly Diet Plan to Shed Pounds with a Nutritionist's Menu Monday Breakfast: Scrambled eggs with whole-grain toast + 1 ...

it is better to prepare and plan meals beforehand. Adding healthier options such as grilled chicken salads, mixed pulses salad, quinoa bowls, or overnight soaked oats can help achieve balanced ...

As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.