All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...