High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease across the ...

Maintaining a balanced diet and staying properly hydrated are essential for students striving for academic success and personal well-being. With packed schedules, study pressures, and ...

We asked doctors and experts which foods have been shown to potentially decrease cancer risk. 1. Berries. Berries are rich in ...

Your thyroid is a small, butterfly-shaped gland in your neck that plays a vital role in your metabolic health. But when ...

Consuming a high-fat diet can lead to a variety of health problems - not only weight gain but also an increased risk of ...

We are just starting to learn more about the systemic impact of these medications,” Dr. Shiara Ortiz-Pujols told The Post.

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Consuming a high-fat diet can lead to a variety of health problems—not only weight gain but also an increased risk of ...

Sleep apnea may lead to weight gain by disrupting sleep, affecting hunger hormones, slowing metabolism, and more. Lifestyle ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Create a "Play Diet" with physical, social, unstructured and creative activities. Consider how to use screens to enhance ...