You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Maintaining a balanced diet and staying properly hydrated are essential for students striving for academic success and personal well-being. With packed schedules, study pressures, and ...

It's often recommended as part of a balanced diet, but Italian researchers suggest too much of this meat could raise certain ...

Apple-cider vinegar is a trendy addition to a healthy diet, with some claims suggesting that ingesting it every day can ...

A doctor and registered dietitian team up to explain what protein does in our bodies, how much we need to stay well and the ...

LT Alyssa Siller, Psychiatric Mental Health Nurse, CRDAMCEditor’s note: This is the second in a series of articles the CRDAMC ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Sleep apnea may lead to weight gain by disrupting sleep, affecting hunger hormones, slowing metabolism, and more. Lifestyle ...

Known as the queen of spices, cardamom is not only a favourite for its unique flavour and fragrance but also a powerful ...

Menopause will affect 1.1 billion women this year alone and can be a critical turning point for a woman’s health, both physically and mentally. This transition can be associated with a variety of ...

The American Institute of Cancer Research recommends a diet filled with a variety of fruits, vegetables, grains and ...

Some people love the taste of black and bitter coffee. However, most prefer to slightly modify its taste to soften the ...