"We just kept showing up — one workout, one habit, one choice at a time," said Gupta's fitness trainer Apoorv Mathur, giving ...

In a recent survey, Cone Health team members ranked health and wellness offerings as the top benefit that attracted them to ...

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of ...

One way barre achieves that intensity is through isometric exercises, or holding a static position. “The idea here is that holding something in good form—and making it through the whole series ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

or Smarter Balance System (SBS) intended for in-home use, and determines the number of exercise sessions required to achieve steady-state balance exercise performance by people with PD who performed 6 ...

But a recent study has shown that while there is a gene that may predispose one to obesity, the outcome can be controlled with exercise. The fat mass and obesity gene (FTO) is linked to a high ...

In a world where burnout is all too common, establishing healthy practices to balance the pressures of work and home is essential for anyone seeking sustainable professional success. With May ...

People who've had a stroke or have peripheral neuropathy (nerve damage) and those who take multiple medicines, can all benefit from balance training too. Try to do some, or all, of the following ...

As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A 2022 study in the British Journal of Sports Medicine found that adults aged 51 to ...