These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

Walking is seen as the gold standard for simple fitness. A brisk 30-minute walk typically burns around 120 to 150 calories, ...

Yoga poses help us build strength, endurance and balance in many different ways whether physical or mental. This pose is ...

With today’s pitchers throwing harder, managing pitch counts is as much a part of the game as getting victories.

Grab a pair of lightweight, cushiony GT-1000 12 running shoes for just $79 in multiple colors. With its modern shape, a soft ...

National Geographic reveals a low-impact exercise that seniors over 60 can use to boost strength, balance, and mental clarity.

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

IBS can be disruptive and uncomfortable. That's why we consulted gut health experts for their top 10 tips to help ease ...

Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer ...

Ever wondered what the "magic" dose of exercise is to not only live longer but to enjoy those extra years with vitality and ...